Akmal Anwar

I'm Akmal Anwar, a dedicated health and fitness blogger from Lahore. With a Master's in physical education and four years of blogging experience, I offer expert insights and practical tips to help readers achieve their fitness goals and lead healthier lives. My content combines thorough research with a commitment to promoting a balanced lifestyle, making me a trusted source for all things health-related.

Health & Fitness

Akmal AnwarJune 16, 2024
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Relieve Tech Neck Exercises | Simple Daily Exercises

We’ve all been there—hours spent hunched over our gadgets, only to understand our necks are stiff and sore. This…
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Exercise Guide’s

Akmal AnwarJune 15, 2024
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Top Vertical Pull Exercises for Strength

Vertical Pull Exercises are essential to any workout routine when constructing a strong and incredibly high body. These physical…
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Benefits Exercises

Akmal AnwarJune 15, 2024
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Affordable Weslo Exercise Bike for Home Workouts

Because they offer a greater supportive and comfortable seating role, recumbent bikes are an outstanding desire for people with…
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Benefits Exercises

Akmal AnwarJune 9, 2024
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5 Frozen Shoulder Exercises for Quick Relief

Frozen Shoulder Exercises, medically called sticky capsulitis, is a case denoted using pain and immobility in the shoulder joint.…
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Health & Fitness

Akmal AnwarJune 9, 2024
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Best Back Exercises Chart for Ultimate Strength

Focusing on your back is crucial when constructing a strong, resilient body. A sturdy back enhances your bodily appearance…
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Health & Fitness

Akmal AnwarJune 8, 2024
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Full Calisthenics Exercises List for Beginners

Calisthenics Exercises List, frequently seen as the gateway to a match and wholesome way of life, is a form…
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Exercise Guide’s

Akmal AnwarJune 3, 2024
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Calories Burned on Exercise Bike | Your Guide

Exercise motorcycles have become a staple in domestic gyms and fitness facilities internationally. They’re handy, effective, and offer remarkable…
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Health & Fitness

Akmal AnwarJune 2, 2024
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Commando Exercise | Train Like an Elite Soldier

In present-day health, Commando Exercise games are gaining recognition for their potential to transform regular exercises into superb health…
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Health & Fitness

Akmal AnwarMay 30, 2024
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Squat to Overhead Press for Full-Body Strength

Building complete-frame energy is critical for general fitness, athletic overall performance, and daily practical actions. One of the handiest…
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Benefits Exercises

Akmal AnwarMay 28, 2024
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Best Incline Bench Press Angle for Muscle Growth

When it involves building a sturdy and properly described chest, the bench press is a cornerstone of any critical…
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