Akmal Anwar

I'm Akmal Anwar, a dedicated health and fitness blogger from Lahore. With a Master's in physical education and four years of blogging experience, I offer expert insights and practical tips to help readers achieve their fitness goals and lead healthier lives. My content combines thorough research with a commitment to promoting a balanced lifestyle, making me a trusted source for all things health-related.

Outdoor Fitness

Akmal AnwarFebruary 7, 2024
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Top 5 Shoulder Bursitis Exercises for Pain Relief

Shoulder bursitis Exercises is a state of affairs characterized by the infection of the bursa, tiny fluid-crammed sacs that cushion…
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Exercise Guide’s

Akmal AnwarFebruary 6, 2024
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Transform Your Life with Integrity Health and Wellness

In an extremely present, fast-paced international, prioritizing health and well-being is critical for a satisfying lifestyle. Transform Your Life with…
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Health & Fitness

Akmal AnwarFebruary 6, 2024
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The Top 5 Lower Lat Exercises for a Sculpted Physique

Lower lat exercises are critical for reaching a sculpted physique and constructing a sturdy lower back. Whether you are a…
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Outdoor Fitness

Akmal AnwarFebruary 5, 2024
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15 Cable Back Exercises to Add to Your Fitness Routine

Cable sports are a crucial part of any fitness routine geared toward strengthening and toning the muscular tissues. Whether a…
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Benefits Exercises

Akmal AnwarFebruary 3, 2024
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10 CrossFit Rowing Workouts to Boost Your Fitness Level

Level up your fitness with 10 CrossFit Rowing Workouts designed to amplify your physical prowess. The synergy of CrossFit’s intensity…
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Benefits Exercises

Akmal AnwarFebruary 3, 2024
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Top 5 Resistance Band Shoulder Exercises to Try Today

Ready to sculpt strong and stable shoulders? Look no further! Uncover the ultimate Top 5 Resistance Band Shoulder Exercises for…
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Benefits Exercises

Akmal AnwarFebruary 1, 2024
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Top Thoracic Outlet Syndrome Exercises for Pain Relief

Thoracic outlet disorder (TOS) is a condition in which the nerves and veins between the neck and shoulder are affected.…
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Benefits Exercises

Akmal AnwarJanuary 31, 2024
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The Top 5 Lower Body Pull Exercises You Need to Try

Zeroing in on lower-body pull practices is non-debatable about accomplishing a balanced and robust build. These activities add to an…
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Benefits Exercises

Akmal AnwarJanuary 31, 2024
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10 Standing Chest Exercises for a Strong Upper Body

The journey for a vital chest area frequently drives us to the rec center, where we find various chest activities…
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Benefits Exercises

Akmal AnwarJanuary 30, 2024
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10 Powerful Shadow Work Exercises for Self-Discovery

Leaving on a self-disclosure tour often involves exploring the brutal scenes of our internal identities. The idea of shadow work…
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