Akmal Anwar

I'm Akmal Anwar, a dedicated health and fitness blogger from Lahore. With a Master's in physical education and four years of blogging experience, I offer expert insights and practical tips to help readers achieve their fitness goals and lead healthier lives. My content combines thorough research with a commitment to promoting a balanced lifestyle, making me a trusted source for all things health-related.

Health & Fitness

Akmal AnwarMarch 13, 2024
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Pulsing Squat: A Step-by-Step Guide

The pulsing squat, a modern twist on the traditional squat, is incredibly effective for enhancing lower body electricity, improving muscle…
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Health & Fitness

Akmal AnwarMarch 12, 2024
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The Ultimate Leg Day: Incline Leg Press and More

Leg day: a vital issue of any complete fitness regime, regularly greeted with mixed feelings. Yet, getting to know leg…
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Health & Fitness

Akmal AnwarMarch 11, 2024
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10 Tips for Fast Recovery from Ripped Plantar Fasciitis

Recovering from ripped plantar fasciitis is a journey that calls for patience, the correct information, and willpower for rehabilitation. Plantar…
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Health & Fitness

Akmal AnwarMarch 10, 2024
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The Top Leg Press Variations for Building Strong Legs

Building robust legs is a fundamental aim for many fitness fanatics and athletes. The leg press machine is a famous…
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Health & Fitness

Akmal AnwarMarch 9, 2024
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8 Tips for Managing Pain from a Dislocated Thumb

Dealing with a dislocated thumb can be painful and irritating, substantially impacting your day-to-day existence and activities. The pain and…
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Exercise Guide’s

Akmal AnwarMarch 9, 2024
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Step-by-Step Guide: How Far is 5000 Steps

How Far is 5000 Steps? In a generation where fitness and fitness are prioritized, the know-how of bodily interest nuances…
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Health & Fitness

Akmal AnwarMarch 8, 2024
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7 Equipment-Free Adductor Muscles Exercises

The adductor muscles exercises regularly move left out in the hunt for a balanced and comprehensive fitness routine. These muscular…
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Health & Fitness

Akmal AnwarMarch 8, 2024
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Top 5 Tips for Maximizing Your P90X Legs and Back Routine

Embarking on the P90X Legs and Back Ordinary indicates a commitment to remodeling your body, boosting energy, and enhancing standard…
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Health & Fitness

Akmal AnwarMarch 7, 2024
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The Ultimate Guide to Leg Press for Bum

Welcome to the comprehensive global of the leg press, a pivotal exercise for all people seeking to enhance their glutes’…
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Health & Fitness

Akmal AnwarMarch 7, 2024
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The Best Lateral Deltoid Exercises

Strengthening the lateral deltoids is essential for all sundry looking to beautify their shoulder width, improve posture, and increase typical…
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