Akmal Anwar

I'm Akmal Anwar, a dedicated health and fitness blogger from Lahore. With a Master's in physical education and four years of blogging experience, I offer expert insights and practical tips to help readers achieve their fitness goals and lead healthier lives. My content combines thorough research with a commitment to promoting a balanced lifestyle, making me a trusted source for all things health-related.

Health & Fitness

Akmal Anwar13 hours ago
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Best Hammer Toe Exercises: Top 10 Solutions for Relief

Hammer Toe Exercises is a not unusual foot situation where one or more of your feet bend downward on…
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Health & Fitness

Akmal Anwar2 days ago
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10 Best Calisthenics Shoulder Exercises You Should Try

Shoulders are vital for a wide range of activities, from lifting items to performing athletic movements. Developing shoulder electricity…
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Health & Fitness

Akmal Anwar3 days ago
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10 Deadlift Variations to Boost Your Strength

Deadlifts are often known as the king of all physical activities and for proper purposes. They interact with multiple…
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Health & Fitness

Akmal Anwar1 week ago
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Yoga on the Rocks: What to Expect and How to Prepare

Yoga has long been celebrated for its potential to unite the thoughts, body, and spirit, properly selling every physical…
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Benefits Exercises

Akmal Anwar4 weeks ago
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Top 10 Landmine Press Variations for Muscle Growth

The landmine press has emerged as a famous exercise among health lovers looking to decorate higher frame strength, muscle…
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Health & Fitness

Akmal Anwar4 weeks ago
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Seated Arnold Press | A Comprehensive Beginner’s Guide

Are you geared up to take your shoulder exercise to the next level? If you’re attempting to find an…
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Health & Fitness

Akmal Anwar4 weeks ago
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The Top 10 World Bench Press Record Breakers of All Time

World Bench Press Record, a cornerstone of electricity training, has captivated health lovers and athletes alike with its uncooked…
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Health & Fitness

Akmal AnwarJuly 3, 2024
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The Top 10 Lower Chest Cable Exercises for Strength

Want a chiselled chest that turns heads? Don’t neglect your lower chest! While many focus on upper and mid-chest…
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Health & Fitness

Akmal AnwarJune 30, 2024
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Mastering Strength Training Anatomy for Effective Workouts

Hey there, fitness lovers! Are you geared up to dive into the nitty-gritty of power instruction? Whether you’re a…
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Health & Fitness

Akmal AnwarJune 30, 2024
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Vertebrogenic Low Back Pain | Causes, Symptoms, Treatment

Back pain is a common sickness that influences thousands and thousands of people worldwide, impacting daily activities and excellent…
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